Dani DTotal Body Fitness
Dani D. Total Body Fitness will be a 50 minute workout that encompasses many different movements with tools that will shock your body… in a positive way! From wall balls, to bosu balls, kettle bells, bands, steps anything you can think of we will use for our total body movements to take you one step further into a more challenging way to do movements you’ve probably done before. With isometric holds, faster repetitions, pulsing, full extension, Dani will ensure you you will feel stronger and more proactive after doing this class!
An extremely dynamic and versatile workout, TRX Suspension Training® is a revolutionary total-body workout based on suspension training and using your own body weight and gravity to strengthen and tone your entire body while developing balance, flexibility and core stability. Workouts are challenging without being overwhelming. TRX tones and shapes the body without adding unnecessary bulk but, don’t be mistaken, it is by no means easy. Each participant grips the TRX suspended trainers with their hands or attaches their feet in the foot cradles to complete each exercise. By simply changing the angle of your body, you are able to work with more or less body weight which can intensify or modify a specific exercise. Additional exercises will be integrated into the classes in between rounds of TRX® sets. These added exercises add to core strength and cardiovascular endurance, essential to your health and wellness.
$120/10 sessions / $15 drop-in/1st class Instructor: Mike
MoveFit is the newest addition to dance fitness, from burning over 500 calories at the intermediate level every class is designed to strengthen and tone your whole body, come work hard with Dani and feel strong and sexy all while dancing through your workout. MoveFit is different than any dance fitness class you have ever seen or tried, be the first of your friends to take a class today!
NEW! This class is designed to burn an insane amount of calories in a limited amount of time! The workouts are constructed using the latest and best training techniques, including TRX, Kettlebell, plyometrics, SKILZ agility, BOSU and more. Each class will not only burn calories but increase strength and improve cardiovascular stamina. If you only have a short amount of time and want every second to count, this is the class for you!! $270/10. To register for HIIT30, click the link above: Instructor: Mike