NEW! Next Level 360-This class offers all aspects of cardiovascular and strength training. We will use exercises involving Kettlebells, TRX, and free weights to increase the body’s core temperature to help burn off as many calories as possible. Each class will be fast passed and different each and every day and will consist of Strength Training circuits with supersets of Cardio Blast. All exercises can be modified to help with any limitations. Classes: Tuesday and Thursday 5:30am and 6:15am-45minutes. $100/month/ 8 sessions Instructor: Aaron
An extremely dynamic and versatile workout, TRX Suspension Training® is a revolutionary total-body workout based on suspension training and using your own body weight and gravity to strengthen and tone your entire body while developing balance, flexibility and core stability. Workouts are challenging without being overwhelming. TRX tones and shapes the body without adding unnecessary bulk but, don’t be mistaken, it is by no means easy. Each participant grips the TRX suspended trainers with their hands or attaches their feet in the foot cradles to complete each exercise. By simply changing the angle of your body, you are able to work with more or less body weight which can intensify or modify a specific exercise. Additional exercises will be integrated into the classes in between rounds of TRX® sets. These added exercises add to core strength and cardiovascular endurance, essential to your health and wellness.
$120/10 sessions / $15 drop-in/1st class Instructor: Mike
NEW! This class is designed to burn an insane amount of calories in a limited amount of time! The workouts are constructed using the latest and best training techniques, including TRX, Kettlebell, plyometrics, SKILZ agility, BOSU and more. Each class will not only burn calories but increase strength and improve cardiovascular stamina. If you only have a short amount of time and want every second to count, this is the class for you!! $270/10. To register for HIIT30, click the link above: Instructor: Mike